BROOKLYN FITNESS
EMPOWER YOURSELF WITH SENSIBLE FITNESS AND NUTRITION INFORMATION
and perhaps consider changing your lifestyle to improve your quality of life
Whereas each person is unique, and physician consent is always recommended before lifestyle changes,
some popular RESOURCES available that one may consider are:
BOOKS:
Your Best Body Now for LADIES, by Tosca Reno, copyright 2010.
Body-for-LIFE, by Art Carey, copyright 2008.
YOUNGER YOU Diet by Dr. Eric Braverman, copyright 2008.
The Eat-Clean Diet for MEN, by Robert Kennedy and Tosca Reno, copyright 2009.
The Misled Athlete, by Carl Germano, RD, CNS, CDN, copyright 2011.
The Paleo Answer, by Dr. Loren Cordain, copyright 2012.
POPULAR WEB-SITES:
www.BodyforLIFE.com - Website for the Body-for-LIFE exercise and nutrition program.
www.muscleandfitnesshers.com - Fitness website for LADIES.
www.DrHoffman.com - Website for Dr. Ronald Hoffman (also on WOR710AM radio).
www.thepaleodiet.com - Consider eating similar to our ancestors to achieve optimum health.
Your physician and nutritionist should be consulted and guide you to your healthy lifestyle and vitamin & mineral supplementation.
Perhaps consider improving your wellness and adapting a healthier lifestyle which may include:
Cardiovascular Activity
2 to 3 times per week for 20 minutes
(walking outside, treadmills, cross trainers, bikes, group classes, etc.).
(Example: Monday, Wednesday, Friday).
Moderate Strength (Resistance) Conditioning
2 to 3 times per week for 20 to 40 minutes
(sensible Strength Training utilizing upper body, lower body and midsection - usually
by using resistance/strength equipment sensibly and strategically, not excessively).
(Example: Tuesday, Thursday and perhaps also on either Saturday or Sunday).
Stretching Exercises
(Various informational resources available. Stretch at most any time. Usually recommended post exercise).
Healthy Nutrition
typically eating about every 2 ½ to 3 hours, that is 5 to 6 moderately sized meals per day consisting of:
A. LEAN PROTEINS
(preferably free range grass feed meats, eggs, low mercury wild seafood, etc. high in OMEGA 3s not OMEGA 6s)
B. VEGGIES
(preferably organic)
C. HEALTHY FATS
(high quality Omega 3’s)
D. FRUITS, HEALTHY GRAINS, WILD BROWN RICE, YAMS
(as per your NUTRITIONIST & as per your genetics)
most of the time, but perhaps not all the time (as per your registered nutritionist).
Sleep
(sufficient sleep ~ 8 to 9 hours per night as per your requirements).
Supplements
(vitamin, mineral and herb supplementation as per your registered nutritionist).